Yoga
Yoga to Target Stiffness
Stiffness, especially in the back, shoulders, and neck, can result from stress and tension. So if you experience stiffness often — if you spend long hours sitting at a desk...
Yoga to Target Stiffness
Stiffness, especially in the back, shoulders, and neck, can result from stress and tension. So if you experience stiffness often — if you spend long hours sitting at a desk...
Yoga for Posture
Posture is an essential component of physical health that most people don’t think about until it gets out of whack. You’re putting unnecessary pressure on your spine and neck when...
Yoga for Posture
Posture is an essential component of physical health that most people don’t think about until it gets out of whack. You’re putting unnecessary pressure on your spine and neck when...
Guided Visual Meditation Class
Guided visual meditation requires a slow pace of breathing that increases self-awareness and gives you a new perspective. Taking time to meditate can bring a feeling of serenity, contentment and...
Guided Visual Meditation Class
Guided visual meditation requires a slow pace of breathing that increases self-awareness and gives you a new perspective. Taking time to meditate can bring a feeling of serenity, contentment and...
Gentle Yin Yoga: Yoga to Relax the Nervous System
Are you looking for an exercise to help you relax, soothe your body and mind, and reduce stress? Gentle Yin Yoga may be ideal for you. Yin yoga is a...
Gentle Yin Yoga: Yoga to Relax the Nervous System
Are you looking for an exercise to help you relax, soothe your body and mind, and reduce stress? Gentle Yin Yoga may be ideal for you. Yin yoga is a...
Sanjay and Ashtanga Yoga
Sanjay and Ashtanga Yoga are two of the world's most popular types of yoga. Sanjay Yoga is known for its focus on breath and meditation, while Ashtanga Yoga is a...
Sanjay and Ashtanga Yoga
Sanjay and Ashtanga Yoga are two of the world's most popular types of yoga. Sanjay Yoga is known for its focus on breath and meditation, while Ashtanga Yoga is a...
Yoga for Digestion
Digestion is the process by which food is broken down to be absorbed into the body. If digestion goes wrong, it can lead to various symptoms, including bloating, diarrhea, and...
Yoga for Digestion
Digestion is the process by which food is broken down to be absorbed into the body. If digestion goes wrong, it can lead to various symptoms, including bloating, diarrhea, and...