Gentle Stretching Exercise Programs
10 Yoga Poses For Low Back Pain Relief
10 Yoga Poses For Low Back Pain Relief
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Throwing your back out can cause intense low-back pain and stiffness, especially if you came from a bad fall. It can even be an on–the-floor-can’t-move debilitating experience. Typical symptoms include muscle spasms with bouts of muscle tightening and difficulty standing up straight. You want pain relief, and you want it now!
Introducing 10 Yoga Poses For Low Back Pain Relief.
The benefits of yoga go beyond muscles. Yoga is a gentle practice ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.
The 10 Yoga Poses For Low Back Pain Relief involves a series of poses, called postures, and emphasizes breathing techniques. The postures teach you to stretch and strengthen your muscles, which helps reduce muscular tension, build flexibility and strength, and improve balance and bone strength.
Moreover, slow movements and the continuous focus on proper breathing from yoga can improve the emotional aspect of back pain by helping to lower stress and alleviate anxiety and depression.
Each included yoga routine is gentle enough for anyone to complete and can easily be performed in 10 minutes or less each day.
Eliminate your low back pain, once and for all. Invest in your health with these ultimate yoga poses.
Frequently Asked Questions
Frequently Asked Questions
Q: How long until I see results?
Although everyone is different, and results may vary from one person to another, many people experience pain reduction and increased range of motion after a few exercise sessions.
Q: Can I use this program if I’ve had an injury or surgery?
The exercises included in the program are non-strenuous. If you have any concerns about your health and fitness, it is always best to consult your surgeon or doctor first to see if this program suits you. They confirm that it is safe for you to do the exercises.
Q: Is this program just the same as exercises found online?
No. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. Our programs include only the exercises you need. We often recommend you do them in a specific sequence, and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easily.
Q: Does the system work best for people of a certain age?
This will work for people of any age, from teenagers to the golden years. The older you are, the better it will work.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements you will easily “get” after one or two viewings of the videos. And each stretch, movement, and exercise is very gentle.
Q: Do I have to watch all the videos in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: What if I have additional questions?
If you have an order question or other concerns, please email support@GentleStretching.net, send an SMS, or call 1-888-853-2443 (toll-free in the USA and Canada). We will get back to you within 24 hours. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
