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Gentle Stretching

10 Yoga Poses to Decrease Menstrual Discomfort

10 Yoga Poses to Decrease Menstrual Discomfort

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Regular price $19.95 USD
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You know how discomforting menstrual periods are. Many women find that their menstrual cycle significantly impacts their day-to-day activities and routines. Some are unable to exercise or play with their children, while others struggle to sit for long periods or leave the house due to their monthly struggle.

Rather than snuggling up in bed with a tub of ice cream and watching your favorite movie for the third time this month, get your yoga mat out instead!

Keeping a balance between work and play is essential for a healthy mind and body, even during your monthly period. 

The 10 Yoga Poses to Decrease Menstrual Discomfort is specifically designed to support the body's natural rhythm during this time of the month.

These yoga poses can help manage: 

  • Pain (lower abdomen, back, or thighs)
  • Bloating
  • Stress
  • Fatigue
  • Anxiety
  • Depression
  • Headache 
  • Other symptoms associated with PMS or menstrual pain

It's no surprise that many women today choose yoga to help them manage their monthly cycles. A few minutes of yoga can lift your spirits, ease menstrual pain and discomfort, and help increase blood flow to aid digestion. 

Here are some yoga poses included in the program:

  • Banana Pose: This pose can help ease back or pelvic pain by reducing tension and locking patterns in the obliques.
  • Knees to Belly: This pose eases stress and provides abdominal massage by stretching the lower back.
  • Awareness of Peripheral Limbs & Circulation: A useful way to reduce pain in your body and build core stability.

Alleviate your menstrual discomfort now and worry no more during your monthly period. Complete your task at home, school, or work, just like on your regular days! 

It's about time! 

Try 10 Yoga Poses to Decrease Menstrual Discomfort and stay pain-free even during the discomforting months.

Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.

Frequently Asked Questions

  • Is this effective?
  • Yes. There is a simple approach to reduce menstrual discomfort and pain through yoga. These yoga poses target your abdomen, pelvis, hips, and lower back, all of which are affected by cramping and therefore can provide relative relief. Furthermore, premenstrual syndrome emotional symptoms may also be managed by promoting relaxation techniques with yoga.

  • I have PCOS and I suffer from occasional period cramps. Is it safe to do this?
  • The answer is yes. These are safe for women who have PCOS or Polycystic Ovary Syndrome. Generally, women who have this condition are encouraged to engage in exercise. And yoga poses are beneficial for you because it will help reduce stress, balance hormones, and improve insulin levels. These yoga poses will also decrease bloating and other PCOS symptoms. However, if you are still in doubt, you can bring the program to your healthcare provider so that they may advise if this suits your case.

  • Is it safe to perform these yoga poses when I’m on my period?
  • Generally, the yoga poses included in this program are simple and safe to perform during your period. It may also help ease other symptoms caused by your period. However, you must listen to your body’s warnings. If you begin to feel distressed or suffer severe pain as you perform this workout, discontinue and rest.

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