Advanced Yoga For Migraine Relief

• How does yoga relieve migraine?

Stress frequently triggers migraine.Tight areas such as the neck, head, and shoulders, which are often sites of the greatest stress, can be relaxed using yoga to help alleviate migraines and improve symptoms. This may also reduce the frequency and severity of migraines.

• Should I do yoga when I have a migraine attack?

Unfortunately, we do not recommend doing yoga if you are suffering from a migraine attack. Even though these are easy and safe yoga poses, it might make your headaches and other symptoms worse. We still encourage you to avoid doing them if you have a migraine attack or if your symptoms are severe for your safety.

• Can yoga cure my migraine?

Several studies show that yoga can decrease the frequency and severity of migraines, providing additional benefits for those who suffer from the condition. Whether or not it can actually cure migraines, however, is still up for debate.

• Is this safe to do for some who have other back conditions?

Generally, this program is easy and safe for everyone to perform regardless of age, physical ability and exercise experience. However, if you have other back disorders aside from low back pain, you should talk to your physician prior to beginning this program. You may also bring this program to your physician to see if the exercises are suitable for you. It is important to remember that not all exercises, pointers, and suggestions are suitable for everyone, and they are not a substitute for medical care.

• How Often Should I Practice To See Results?

If you are a beginner, even if you practice once a week, you’ll still feel the difference. But you can try going twice a week then after a month you can increase it to three times a week. And if you are doing this most often like 5-6 days per week, it would be best to have at least one day off so your body can recuperate.

• How Would I Know If I Am Doing It Right?

Our body and bone structures are different from one another, therefore, there isn’t just one right way to do a pose. To know if you are doing it right is finding out what works for our own bodies. The main thing to remember is that yoga is not meant to hurt. Experiencing different sensations than you’re used to, feeling your muscles working are normal, but if you feel any type of warning pain, such as sharpness or pinching, listen to your body and come slowly out of the pose.

• Are The Movements Difficult To Perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

• Can I Still Do Yoga Despite My Health Condition?

Having a medical condition or injury and you never had practiced yoga before, it is best to speak to an experienced yoga teacher or physical therapist with experience in yoga to get advice about any poses or movements needed to avoid specific to your condition. As there are many different types of classes which suit different health needs and can also be adapted and modified for injuries.

• What Do I Need To Perform Yoga At Home?

You don’t need any special equipment or expensive yoga gear. Just wear clothes you are comfortable with that won’t restrict your range of motion. A yoga mat will provide some cushioning and would help stop your hands from slipping in some poses. But most of the time you can use something in its place.

• Is It Safe To Do Yoga After Injury?

After injury it is always best to start slowly with doing yoga, such as beginning with some simple breathing exercises and easy poses that are comfortable and familiar to you. Always listen to your body, and pay attention if it tells you that it's time to rest. Gradually add a bit more with each session if you can, but understand that the healing process isn't always linear and that some days will be better than others.

• What If I Have Additional Questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day. You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.