Gentle Yoga for Sacroiliac Joint Pain Relief

Who can benefit from this program? 

This program is ideal for individuals who suffer from chronic sacroiliac joint pain, especially those who have tried other treatments without success. Whether you're struggling with daily activities or you simply want to enjoy physical activities without pain, this program can help restore your mobility and enhance your overall quality of life.

How long does it take to see results from the program?

While individual results can vary, many users begin to notice improvements in pain and mobility within a few weeks of consistently following the exercises outlined in the program. It is recommended to practice the routines regularly, as the program is designed to progressively enhance joint function and reduce pain.

Is there a guarantee with the purchase of this program? 

Yes, the Gentle Yoga for Sacroiliac Joint Pain Relief program comes with a 60-day money-back guarantee. If you're not satisfied with the results after following the program as directed, you can request a full refund within this period, allowing you to try it out risk-free.

Can I use this program if I have never done yoga before?

Absolutely! This program is specifically designed to be accessible for beginners and those who have never practiced yoga. The exercises are gentle and include step-by-step instructions, along with modifications to suit various fitness levels and physical limitations. This makes it an excellent choice for anyone starting their yoga journey, particularly those dealing with joint pain.

How can I access the program, and what devices are compatible?

Upon purchase, you will receive immediate digital access to the program, which can be downloaded onto any compatible device, such as a smartphone, tablet, laptop, or desktop computer. This ensures you can access the yoga routines anywhere and at any time, making it highly convenient to stay committed to your pain relief journey.

When is the best time to do the "Gentle Yoga for Sacroiliac Joint Pain Relief" program for optimal benefits?

You can do the "Gentle Yoga for Sacroiliac Joint Pain Relief" program at any time that works best for you. This allows you to take your time with each session and get the most benefit from the exercises. Fitting the yoga into your schedule when it’s convenient ensures you can keep up with the routine regularly. This approach is great for managing your pain effectively while fitting seamlessly into your daily activities. Choose a time that works best for you to focus on your healing and improve your quality of life.

How often should I practice to see results?

Experts recommend at least 3-5 times a week of consistent practice for steady progress. And when done regularly, the effect usually takes about 6-12 weeks to see results, although this varies from person to person. Yoga must be practiced in its entirety for the best benefits.

Can I use this program if I’ve had an injury or surgery?

Generally, this program is easy and safe for everyone to perform regardless of age, physical ability and exercise experience. However, if you have an injury or just came from surgery, you should talk to your physician prior to beginning this program. You may also bring this program to your physician to see if the exercises are suitable for you. It is important to remember that not all exercises, pointers, and suggestions are suitable for everyone, and they are not a substitute for medical care. And if you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

How Would I Know If I Am Doing It Right?

Our body and bone structures are different from one another, therefore, there isn’t just one right way to do a pose. To know if you are doing it right is finding out what works for our own bodies. The main thing to remember is that yoga is not meant to hurt. Experiencing different sensations than you’re used to, feeling your muscles working are normal, but if you feel any type of warning pain, such as sharpness or pinching, listen to your body and come slowly out of the pose.

What do I need to perform yoga at home?

You don’t need any special equipment or expensive yoga gear. Just wear clothes you are comfortable with that won’t restrict your range of motion. A yoga mat will provide some cushioning and would help stop your hands from slipping in some poses. But most of the time you can use something in its place.

Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like to sleep, do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day. You can also send an email to support@gentlestretching.net, or call 1-888-853-2443 (toll free in the USA and Canada), or send SMS to 1-888-853-2443, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.