Gentle Stretching
Yoga for Migraine Relief
Yoga for Migraine Relief
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Yoga has long been considered an effective method for relieving stress, one of the primary triggers for migraine headaches. Women between the ages of 15 and 55 are particularly susceptible to migraine headaches, often due to hormonal fluctuations. Migraine frequency and intensity increase if you are under high stress.
Additional risk factors for migraines include:
- Physical inactivity
- Hormonal changes
- Abnormal brain activity
- Stress
- Poor sleeping habits
- Medications
- Changes in weather
Studies have shown that migraines may be linked to issues with blood flow to the brain and changes in levels of certain chemicals in the body. Thankfully, there are specific exercises that can be done to combat this devastating condition and end your migraine nightmare once and for all.
Introducing Yoga for Migraine Relief
The gentle exercises shared in this program have proven effective for decreasing the frequency and intensity of your migraines - and even stop them from happening ever again. In addition, this breakthrough program:
- Reduces stress
- Reduces anxiety
- Reduces inflammation
- Improves your mood
- Boosts your self-esteem
- Decreases muscle tension
- Improves your sleep
- Decreases blood pressure
And so much more!
Yoga for Migraine Relief is easy to follow and safe for people of all ages and physical abilities.
This program includes:
Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.
Frequently Asked Questions
Frequently Asked Questions
- How does yoga relieve migraine?
Stress frequently triggers migraine.Tight areas such as the neck, head, and shoulders, which are often sites of the greatest stress, can be relaxed using yoga to help alleviate migraines and improve symptoms. This may also reduce the frequency and severity of migraines.
- Should I do yoga when I have a migraine attack?
Unfortunately, we do not recommend doing yoga if you are suffering from a migraine attack. Even though these are easy and safe yoga poses, it might make your headaches and other symptoms worse. We still encourage you to avoid doing them if you have a migraine attack or if your symptoms are severe for your safety.
- Can yoga cure my migraine?
Several studies show that yoga can decrease the frequency and severity of migraines, providing additional benefits for those who suffer from the condition. Whether or not it can actually cure migraines, however, is still up for debate.
- Is this safe to do for some who have other back conditions?
Generally, this program is easy and safe for everyone to perform regardless of age, physical ability and exercise experience. However, if you have other back disorders aside from low back pain, you should talk to your physician prior to beginning this program. You may also bring this program to your physician to see if the exercises are suitable for you. It is important to remember that not all exercises, pointers, and suggestions are suitable for everyone, and they are not a substitute for medical care.
